As a “Hamburger Deern”, I was born and raised here in Hamburg. I love the water and enjoy spending time on Hamburg’s Elbe, but I also find trips to the North Sea and Baltic Sea a balm for the soul.
There were ups and downs in my life too. Sometimes it wasn’t easy and the more I struggled, the more everything slipped away from me. I had to understand a lot of what was happening in my life in context before I could change things.
I felt like I was swimming, I felt helpless, lonely and worried about sinking under the weight.
But then many things changed and I picked up speed. My husband and I became parents to two wonderful children who enrich our lives and turn them upside down in equal measure. I decided to try and do something that would also fulfill me professionally. So I studied and became a non-medical practitioner for psychotherapy.
In order to be able to really support people on their path, I completed a two-year course in integrative psychotherapy (IPT). I am currently doing further training in ACT (Acceptance and Commitment Therapy) which is part of the behavioural therapy.
I am very proud to have taken this path and I am lucky to have a job that really fulfills me.
If you feel like you are swimming and need support, we can set an anchor and see how we can achieve your goals together so that you too can set sail and pick up speed in your life.
Anxiety has become a constant companion for you. The anxiety seems uncontrollable and it takes away your joy of life and your lightness. You feel uncomfortable and your anxiety leads to self-doubt. You would like to live a more carefree life and get rid of the anxiety that always accompanies you in everyday life. Let’s look together at where your anxiety comes from and what coping strategies we can develop for you so that you can live a lighter life.
Relationships exist in all areas of life. In a partnership, with friends, with colleagues and of course, within the family. Tensions or difficulties often arise sooner or later in one of these areas. If you have the feeling that you don’t feel understood in your partnership or that the same stressful situations occur again and again in your family, let’s look together at what lies behind these feelings and relationships and how the tensions or conflicts can be resolved.
It’s all too much. You feel empty and helpless. It’s hard to feel joy and motivation for things that would normally make you happy. You are afraid and you withdraw from social life. You don’t know what to do next. have the feeling of being stuck. Maybe the past is catching up with you and you feel anxious. Let me support you in finding your strength and throw off ballast in order for you to live a lighter and happier life.
You are unique! You have your very own needs and that‘s a good thing. In integrative psychotherapy, I work with a variety of different methods of therapy. This gives me the opportunity to offer you the support you need in that particular moment.
The first meeting is free of charge (online meeting is possible).
The price per session (50 minutes) is 85 Euro.
Annalena Schwinn
Rolfinckstraße 12
22391 Hamburg
Tel: 0151/57861068
Mail: info@therapie-schwinn.de
